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Showing posts with label Running. Show all posts
Showing posts with label Running. Show all posts

Tuesday, June 16, 2015

New Goal: 12 in 12

One of my goals for the past year was the run a 5K, 10K, and half marathon. I've definitely accomplished that and even made my way into Half Fanatics with my record of 2 half marathons in 2 weeks! So, what's next?

Twelve half marathons in twelve months - how does that sound?


Well first off, it sounds expensive, but besides that it sounds amazingly fun!! What races could I find to fill in the gaps? Something I realized as I started planning was that there are some months that are just not big on races, period. Like July and August - I get it, who in their right mind wants to run 13.1 miles in sweltering heat? Not me, but it has to be done!

Since it's already the middle of June, I think I'm going to forgo finding races this summer and work on conditioning instead, hopping back into the circuit in September. Hopefully, I'll be able to find something next summer to complete the loop! Here's what I have on my wish list so far...

September: Hokie Half (Blacksburg, VA)
You get to run through the beautiful country side and get a Hokie Bird medal at the end. Enough said!

October (1): Crawlin' Crab Half Marathon (Virginia Beach, VA)
This one will be back to back with Hokie, but that just means I'm already trained up, right? After running my first J&A race last March, I fell in love with the whole racing scene in Virginia Beach. With an option to run the "Shell Yeah" 5K + Half challenge, they sure know how to woo me with pretty medals.

October (2): Baltimore Half Marathon (Baltimore, MD)
The final leg of the King Crab Challenge, I'm super excited for all the scenery, crowds, and swag from this race. I have several friends coming from across the country to run it as well (for many, their first!!) so it's going to be extra exciting.

November: Harbor Lights Half Marathon (Virginia Beach, VA)
Another beautiful racing weekend in Virginia Beach. I'm not sure if I'll run the 5K + Half "Get Lit" Challenge, but see the above comment about being a medal hoarder.

December, January:
Still looking. These are the months I'd LOVE to run since they're so cold, but alas, not popular distance running months. Maybe I can find a holiday themed something or other...

February: Disney's Princess Half Marathon
Sarah and I are ready and waiting for the registration for the Princess Half Marathon to open up next month! We're hoping to sign up for the Glass Slipper Challenge (10K + Half) and are already planning costumes (of course).

March: Shamrock Half Marathon (Virginia Beach, VA)
Are you sensing a theme yet? This is my current PR and I'm looking to crush it.

April:
After two big back to back traveling races (Princess and Shamrock) I'm going to try my best to keep this one local. I don't have one picked out just yet, but there seem to be several in the area that can check off the month without breaking the bank.

May: Frederick Half Marathon OR Pittsburgh Half Marathon
I ran Frederick this past year and had a wonderful time, but have also heard great things about Pittsburgh - a city that I absolutely love. They're back to back weekends during a busy time at work, so it'll come down to one tough choice!

June, July, August: 
Which brings us back to the main point of this post. There are a few half marathons in June that I've stumbled upon, but July and August seem pretty bare. It may take some creativity or traveling to get it worked out, but I'm open to suggestions!


If you have any suggestions for great races in the PA, MD, WV, VA area, hit me up!

Friday, June 12, 2015

Fitness Friday: Baltimore 10 Miler Recap

King Crab Challenge Race #2 complete! Last Saturday, Jeff and I left home before the crack of dawn and headed down to beautiful Baltimore for the Baltimore 10 Miler.

Starting out at the Baltimore Zoo, the 10 Miler is Corrigan Sport's lovely summer jaunt through Druid Hill, the north side of town, and around Lake Montebello. This was our first year at this race and we kept hearing over and over how uncharacteristically kind the weather was; a welcome coincidence.

Arriving at the race site, parking was easy and the walk up to the starting line was a nice warm up. We were surprised to find a mini expo at the starting/finish area with merchants, freebies, and full news coverage! They had free coffee, Dunkin samples, and even sunscreen. Very cool, Corrigan. The atmosphere was friendly and the weather was mild. Time to get started.

Jeff and I had discussed on the way down that we wanted to stay together for this race since we'd run the previous few apart. Our goal was to finish in under 2 hours, which is a comfortable 11-something minute/mile pace. Totally doable...as long as the sun didn't come out and kill us. Thankfully, there were pacer groups at good intervals up to 2:00 that we could follow to try and get to our goal.

We decided to start with the 1:50 pacers to give ourselves a buffer. A 1:50 ten miler is exactly 11:00 mi/mi. I typically run/walk faster and slower than that, averaging to about 11, but never consistently running at that in between 11 mi/mi sweet spot. A race is the PERFECT time to try this out.

No it's not. Don't do that.


This was my first 10 miler and I can honestly say, it's an odd distance to pace out. I don't know if my brain kept hearing 10 miler and thinking 10K, but man. The wheels came off around mile 7 and it was all struggle bus from there. Thankfully, we'd picked up a bunch of excess time in the first 5-6 miles, buffering our 11-12 mi/mi on the back end. This makes for "positive splits" and it's not necessarily a good master plan. Does it work? Sometimes. Do you have to basically drag your tired ass over the finish line because you burned out too early? Most likely.

Lesson learned. If you're going to try and run without walk breaks further than you've ever run in your life, don't make it a race and especially don't make it a hot and sunny summer race.

In the end, we made our goal and finished together at 1:57 and some change. Waiting for us at the finish line were ice cold wet towels and the best darn watermelon I've ever had. THAT'S how you end a race, people.


To make the deal sweeter, the race premium was a buttery soft quarter zip with thumb holes, pockets, and a beautiful embroidered logo and all King Crab Challenge participants got a medal that no one else got. Nah nah nah boo boo.

Gosh, we go on such weird dates. 

The last race in the three part King Crab Challenge is the Baltimore Half Marathon in October. I'm pumped for that one - it's a tremendous race festival with tens of thousands of people, a great expo, and sweet Under Armour swag. Waiting for us at the finish line is the half medal, the Maryland Double medal (Frederick + Baltimore), and a crazy looking medal hanger made of golden crab claws. Gotta love Maryland.

Keep an eye out, friends - I have an idea brewing to raise some money for a great cause in conjunction with this race. Hopefully, I'll have information put together soon and can share it far and wide.

Friday, May 8, 2015

Back at It - The Frederick Running Festival

Hyner View scared me. A lot. I wasn't able to train at all in between Hyner and Frederick because of the concussion. Technically, if you ask my doctor, I shouldn't have run Frederick at all....but let's not talk about that. Frederick was a big deal and even more so coming off a DNF. I planned to run my first challenge; back to back races with extra sweet bling as a reward.

The Frederick Nut Job Challenge is a 5K and half marathon about 12 hours apart. Not exactly the Dopey Challenge, but cut a girl some slack. I needed to drive down there to get my race packet on Saturday anyway, so why not run the 5K while I was at it. Spoken like a true, crazy runner.

Packet pick up was quick and the race shirts are soft and comfortable. These are some of my favorite race things. They're right up there with the spectators that hold out tissue boxes during cold weather races. On point.

The 5K was pretty uneventful, which is fine with me. The sun was pretty brutal, especially on the loop back, and my lack of sunglasses made me seriously regret that decision. Despite a wicked (probably sun and concussion related....ugh) headache that crept up in the last mile, I finished in 34:00 exactly. I'll take it.

The next morning, Jeff and I left the house at 5AM to pick up Nicole and head down to the race. We were slightly panicked about making it in time, but were pleasantly surprised with how easy parking was when we got there. We parked in a field and walked about 200 yards to the starting line. What is easier than that?! Corrals were not predetermined, but instead broken up by pace time and marked by signs and pace teams. This is what I love about this running festival - small town feeling, but all the perks and ease of a "big" race! Plus, who starts a race with a hot air balloon launch?! Amazing.

Knowing the potential for some hot weather, I decided to break out my Camelbak again to stay hydrated. I also brought sunglasses this time! With a 7AM start time, there was still a lot of sun to come up.


The race course itself was easy, scenic, and lined with neighborhoods of excited spectators. Again, small race, big feel. The first few miles of any race are pretty awful for me, but after the first 5K or so, I'm warmed up and ready to roll. This time, the thing that got me over the hump and into smooth sailing? Dunkin Donuts Munchkins. Seriously. Mile three water station gave out freaking chocolate munchkins. I didn't care what else happened - those little things hit the spot.

The rest of the race was comfortable and fun. I wasn't staring at the clock the whole time (goodness knows I wasn't looking down at my feet...) and I could just watch the other runners, check out the spectator signs, and take food from strangers. No, really - there were families handing out fruit, candy, and drinks along the course that ran through neighborhoods. Gummy bears at mile 8? Yes, please!

I got a little ache in my right ankle towards the end, which slowed me down a bit, but nothing to get upset over. I headed up the last hill to the fair grounds and still had a smile on my face. Besides, this "hill" had nothing on Hyner! I finished with a respectable 2:34:22. Not bad for running against doctor's orders.


By the time I finished, Jeff and Nicole had already gotten their medals and were waiting for me. We got our beer, then sat down and enjoyed some of the live music before heading home.

I absolutely loved running Frederick and hope to come back next year. I can't emphasize enough how simple, friendly, and organized this race was. You could really enjoy running because you weren't worried about all the logistics. There were no parking issues, shuttles to catch, crazy bag check lines, port o potty wars....none of it. You came, you ran, you partied. The way it should be. Thanks Frederick for a great race!

Monday, April 27, 2015

Hyner View Challenge: My 1st DNF

It happens to everyone at some point, I suppose. That awful moment when they rip the tracker off your bib and mark down that you Did Not Finish. The reasons are all different, but the sinking feeling of failure is the same...

The Hyner View Challenge is not for the faint of heart. It's a 25K trail race through the mountains of the Bald Eagle mountain range. Even in the best of weather, it's a brutal, wet, uphill struggle to the end. Comprised of three mountains (Humble Hill, Psycho-Path, and SOB) - a total 4,200 feet of elevation gain. With over 20 stream crossings and sections steep enough to have you on hands and knees, grabbing at trees and roots for stability, it isn't like any other race I'd done before.

I'm not necessarily new to running, but from the moment I got to the starting line and looked around, I realized that trail running and road running were two very different worlds. There were no costumes or tutus on these runners, no - there were only gear packs, hiking boots, and lots of preparation for God knows what they'd find over the next several hours.

The first mile was on road - crossing a bridge to get to the trail head. Once we hit the start of the trail, everything stopped. All 1,200 runners bottle necking to a single file line as we entered the route. Not what I was expecting. Once we got through, another mile or two were spent along a cliff side, still in single file. What kind of race is this again? My Garmin was practically crying, clocking 25-30 minute miles as we trotted along the thin trail.


Then....it got hard. I would take 25K along the cliffside to avoid the nightmare that was Humble Hill. Every few hundred feet, you thought you were getting to the top; only to turn a slight curve and see another several hundred feet straight up the path. I have never been in so much pain - climbing a mile straight up a hill is no joke. Thankfully, I was with a friend - Emmy. She had not only done Hyner the year before, but had been training on these hills since she lived in the area. Whether she will admit it or not, she got my ass up that hill.


"Slow down if you have to, but don't stop. You can't stop. Just keep going." she said, over and over. I stopped several times and she was right - it was hard to get started again. At the top of Hyner View, we'd hit only about 4 miles, meaning there was two mountains and about 12 miles more to go. Insane, right? But really, check out this view.


The aid station at the top was amazing. Water, every flavor of gatorade, sandwiches, pretzels, candy, fruit....you name it. They were filling water bottles and Camelbaks, giving out bandaids, and checking on runners. The volunteers were wonderful and so encouraging. I had to stop for a selfie before hitting the road again...

Jen was here.
The way down was actually kind of fun. Some were so steep I swore my toes would burst through the front of my shoes, others were flat enough to have a run at it. The next two sections, The Hollow and Johnson's Run, were the most beautiful and enjoyable, but unfortunately for me, the most dangerous.

The Hollow was the valley between the two mountains. It was gorgeous; tremendous trees gave off much needed shade and cool streams jetting in all directions across the basin floor. The Hollow is also where you get wet. Emmy told me it would happen. She said, "I don't have time to stay dry. You're going to get wet, so just get wet" as she barreled through a stream, around a few runners trying to balance their way across on fallen logs. Truthfully, the cold water felt wonderful on my already sore feet, so I didn't mind sloshing through the shin deep water.....over and over again.


After The Hollow, we started up hill again. Johnson's Run and Psycho-Path are a fairly horrible combination of climbing over, under, and around trees and rocks. It also means climbing straight up a hill made of river rocks, mud, and wild branches. This was also, unfortunately, when the temperature began to skyrocket past the anticipated high of 70* to a sweltering mid-80's nightmare. Fifteen degrees doesn't sound like much, but when you're exerting this much energy, it can wreck your plans to have a good time.

When I run, I look up. I learned early on to not look at my feet; it's just road - it'll be there. This, was different though. Anytime I tried to focus on what was in front of me, I found myself slipping and tripping on what was directly under me; the terrain was too unpredictable. Walking at full speed ahead, I was looking down as I navigated across a patch of mud and sticks. With my hat on, I never saw it coming. A full size tree, laying horizontally about three feet off the ground, was an easy obstacle to duck under, but instead, I ran right into it head first.

The impact rang down my neck and into my shoulders, knocking me on my back. I stood up, what felt like instantly, and stood there for a second. People ran to me asking if I was okay, which surprised me because it didn't seem like a big deal. I remember walking, I remember hitting my head, I remember falling. Somewhere in there, I must have blacked out for a second because apparently it was a pretty loud, hard thunk.

I kept going; I wasn't in pain and felt fine, so why not? It was only mile 7 and there was plenty of race left. This is where things went down hill, fast. The ascent to the peak of the second mountain was grueling. Climbing over rocks and having to grab trees to keep moving forward. I found a walking stick at one point to give me leverage. About a mile out from the mile 9 aid station, things got fuzzy. I suddenly felt like I was hit by a truck - my head, neck, and shoulders ached and I was dizzy and nauseous. I hadn't even considered the head thunk and thought I was dehydrated.

As I climbed the last few hundred feet, I could no longer move my head or open my mouth; everything was stiff. I got to the top and found Emmy. I could hardly speak and the look on my face must have told her something was not right. She pointed to the aid station and I walked over. I told them something was wrong and they sat me down. I told Emmy to go ahead, I'd catch up. She was in it for time, I just wanted to finish. No reason to hold her up while I got myself together.

My temp was 101, my O2 saturation was in the 80's, and my blood pressure was the rock bottom of normal. After talking to me for a few minutes, the EMS volunteer in charge told me that she wasn't comfortable letting me continue, especially with another 7 miles to go. A race volunteer came over and took my bib tracker - I was done. I wanted to cry, but the truth was that I was so out of it and scared with how I felt that I was relieved to be getting help.

I wish I had more pictures to share of this beautiful race course. Unfortunately, I spent the rest of the day in the hospital getting fluids and being monitored for what ended up being a concussion. I know better than to run with my head down, but this terrain tripped me up (literally and figuratively). After some time in the hospital and a few days of rest, I felt better, but apparently healing from a concussion can take several weeks.

In related news, concussions suck. Headaches, confusion, forgetfulness - all things that I do not need in my life, especially this time of year at work. Now, a few weeks later, the headaches are gone and the forgetfulness/confusion is going away as well.

Honestly, I don't think I'll attempt Hyner again. Having gone up two of those three mountains was enough for me to gain a huge amount of respect for the people who complete it, year after year. I think I'll stick to road races; fewer trees to hit. I'll leave the trail races to the crazy awesome trail runners who make it look easy.

Monday, March 23, 2015

A New Shamrockin' PR

Despite it being an amazing race, my screwed up footwear at the Annapolis Running Classic put me in a boot through most of the winter. It's easy to make excuses to not run in the ice and snow, but I spent most of the time aching (literally) to get outside. I am one of those weirdos who LOVES running in the ice cold. Subfreezing? Bring it on. I'd much rather shiver than sweat! The boot, however, dictated my laziness.


The boot finally came off sometime in January and it was time to get back at it. A 5K here and there and some training runs were pretty unmotivated. I needed a race to train for. Sarah suggested the Shamrock Half Marathon in Virginia Beach - a tremendous, organized, and super flat half with a killer expo. Sounded like the perfect race to get me back into things.

The Yuengling Shamrock race series has been going on for quite a number of years, but was more recently acquired by J&A Racing and turned into the behemoth running extravaganza that it is today. Approximately 20,000 runners descend upon an otherwise sleepy, off season Virginia Beach for three days of running, shopping, and of course, delicious Pennsylvania beer.

I chose to run the half, while Sarah ran the Dolphin Challenge (8K + half). Since Sarah was running the 8K on Saturday, I volunteered to give out medals at the finish line. Coolest. job. ever. Let me tell you, these medals weigh a TON when you have 40 of them on your arm.

Handing out medals to people as they reached their goal was an entirely new perspective on racing than I'd had. Despite being around a ton of people, racing is a pretty personal endeavor, so being able to see it from the other side; all of the smiling, relieved faces as they crossed the finish line and collected their prize. It was wonderful!


After the morning run, there was more beach and a tremendous expo to see. Everything from shoes and socks to gear and clothes to other races were on display in the expo hall. Exciting stuff for someone who'd only done small time races. That night, Sarah, her brother Adam, and I loaded up on the carbs at the hotel's pasta buffet dinner, laid out our gear for the morning, and headed to bed early - 4AM was coming quickly. I decided to wear my Under Armour Infrared hoodie and tights like I did in Annapolis. Paired with my sparkly green skirt and rainbow leg warmers, I was ready to sham...rock.


The thing I consistently noticed about Shamrock was that J&A's volunteers were incredibly, unwaveringly organized. From signage to bag check to race set up, I always felt like I knew what was going on and things went smoothly. Between the people, the guidebook, signs, and the app, there was a never a question what was going on where. We took the hotel's transportation to the race and then walked to the starting line. We got there pretty early, so we hunted down a bathroom and found a hotel lobby to stay warm in. The weather was mild, but still felt chilly that early in the morning.


Being Adam's first half, he and Sarah had planned to stick together and keep a good steady pace, but not rush it. Me, on the other hand, I was poised and ready to haul ass to the finish line. We started, ear buds went in, and off I went. I felt good, really good. I looked at my first mile time and had a slight panic attack - a 10:40 mi/mi. Eeeek! Too fast, too fast. At least I thought so. Mile two: 10:44. Mile three: 10:51. Mile after mile I was staying around 10:40-50.


Along the route I was focused. Music going, gear was comfy - it was perfect. Then it got more perfect. If you haven't raced in Virginia Beach, you need to. Front of the pack to back of the pack; the neighborhoods you run through are READY for your arrival with signs, snacks, drinks...MIMOSAS! It's like some weird version of tailgating. I am pretty sure I saw a pop tent and a grill going.... And whoever was giving out gummy bears? On. point.

Ah, races. The only acceptable time to literally take candy from strangers.

Coming down Atlantic Avenue, with about a mile left, my legs turned to lead. The cramps were horrible. I knew I had such little left to go and no one walks on the boardwalk! Maybe it was the friendly neighborhoods, maybe it was the beach air, maybe it was the ridiculously flat course, but somehow, I was able to maintain an average of 10:55 mi/mi throughout the race and finished with a PR crushing 2:23:55 - nearly 6 minutes off my previous record at Hershey.

I wanted to cry. I flew over the finish line, grabbed my medal and goodies, and hobbled my way to the beach with a much deserved beer. I miss the beach so much; it'd been years since I sat on the sand. This was the perfect end to a race that I was truly proud of.


And thank goodness they give you a beach towel at the end because the minute you stop running, you freeze your buns off. After regaining some of the feeling in my legs, there was one last thing I needed to do before leaving the finish line area...


RING THE PR BELL!

What an amazing weekend. Shamrock is going to be a pretty tough time to beat, but it's just a new challenge to tackle. Thank you J&A for a fabulous race! See you next year!


Friday, November 28, 2014

Fitness Friday: Annapolis Classic Recap & New Footwear

No, not new running shoes, unfortunately. This.


But we'll get to that. First, the race that got me here.

Way back five years ago, I married this guy. Don't we look so young and well rested?


For our 5th wedding anniversary I knew that we didn't need more "stuff," so instead I bought us registration for the Annapolis Classic Half Marathon. He's always wanted to run a half, I am practically addicted to race bling at this point, and Annapolis is the place we were married. Brilliant, right? Though our anniversary was Halloween, the race wasn't until November 22nd. Plenty of time to get a sitter, find somewhere to stay, and finish getting trained up.

One thing I didn't think about was the weather. End of November on the waterfront is COLD. I am entirely too non-committal to dress myself properly for running in these kind of temperatures. Do I wear this? Or this? Too much? Too little? It's enough to make me crazy. I settled on my new Under Armour Infrared hoodie and hat, Under Armour cold gear tights, and this sweet Bay Six shirt I got at the Diva's expo back in September. Finished off with Feetures socks and my good ol' Brooks, I was ready to roll.


When we arrived on Saturday morning, it wasn't nearly as crowded as we though it would be - there was a ton of signage, friendly volunteers, and parking was a breeze. Easy races are my favorite!

Here we are, bundled up at the starting line ready for 13.1 miles of freezing our butts off!


Truth be told, the weather didn't turn out to be too much of an issue. Our layers were good and kept us at the right temperature, especially once the sun came up into the cloudless sky. The sub-freezing temps did affect, however, the water stations. Carelessly tossed water + freezing temperatures = ice. Runners + ice = bad. I'm so grateful that I didn't fall, because normally I would have been one of the first ones to bite it. A huge thanks to the volunteers for trying their hardest to keep the ice melted! Not a fun job, but greatly appreciated.

Then there was the scenery; Annapolis. This was the reason I wanted to do this race. Annapolis is such a gorgeous city. The water, the boats, the bridges, and shops. Absolutely gorgeous. Part of the race took us down Main Street and across the water front, then over a few bridges.




Though we stopped for one pee break, we clocked in at just over 2 1/2 hours. I appreciate that Jeff stayed with me without complaint despite being a faster runner. Towards the end, he thanked me for pacing him and keeping him grounded; he realized that he probably would have blazed out in the beginning and been wrecked by the end. Ah, the run/walk method claims another supporter.

After our 13.1 mile date.
I even got jewelry out of the deal.

Thank you Annapolis Running Classic for a gorgeous race and sweet medal! We'll be back next year!


Onto the boot...

Most of Saturday I felt fine; the typical just ran 13.1 miles fatigue. The race was uneventful, pain wise. By Sunday morning, however, my left foot hurt something awful when I walked. Not when I stood, just when I walked. I stretched, I rubbed, I took meds - nothing helped. The first few steps didn't hurt, but as I kept walking it got to the point where I'd limp. Monday was awful at work, hobbling around the office to and from meetings. Tuesday morning I went to the doctor and Tuesday afternoon I was in x-ray. Though nothing definitive showed up on the x-ray, my doctor is fairly confident based on my symptoms that I have a 5th metatarsal stress fracture. Whomp whomp whomp.

The good news is that with the boot I can walk on it and it doesn't hurt. The bad news is that I'm out of running for at least three weeks. The other good news is that apparently this kind of injury heals quickly without much issue. I'm bummed that I can't run, but let's be honest, I wasn't exactly planning on doing a ton between Thanksgiving and Christmas anyway. I guess this is a good time as any to chill out.

So what is to become of Fitness Friday in the meantime? I've got a "Runner's Wish List" next week, my spring race list coming together (hopefully), as well as a cool review of the Hipster Running Dog Leash, courtesy of my still able bodied hubby. With our hot mess of a dog, this will be a fun one folks!

Stay warm out there, runners!

Monday, October 20, 2014

Hershey Half Marathon Recap

Yesterday I had the pleasure of running the 5th Annual Hershey Half Marathon, benefitting children at the Penn State Hershey Children's Hospital. Not only was this race kicked off by a pediatric patient receiving care at the hospital, but the entire atmosphere was cheerful, friendly, and supportive!

As I mentioned in my prep post on Saturday, we left super early in the morning - 5:15AM to be exact. I can't lie, getting up sucked, but waking up the kids was oddly satisfying since it's normally the other way around. Charlie was not a happy camper and laid on the couch in a ball asking to go back to bed. I knew how he felt, but at least he could sleep in the car.

After we were all dressed and ready, off we went. I love the amount of traffic on the roads at 5AM on a Sunday morning. The answer is "none." It was only when we approached the park that we ran into a bit of slow down. Having gone to Hershey Park many times, I was surprised (and slightly scared) to see that parking was a free for all instead of the highly structured system we typically see. We all survived, but I would have really appreciated some parking attendants waving people along into spots instead of having to do the aisle by aisle hunt for an opening.

Packet pick up began at 6AM and the race at 7:30AM, so arriving right around 6:30AM turned out to be perfect. When I stepped out of the car the wind nearly knocked me on my butt. It was FREEZING. I knew I'd be fine once the sun came up and I got moving, but holy moly. I seriously regret not bringing a pair of sweats to throw on over my tights until the race started! The kids were all bundled up in the stroller and, a fun fact for you, the My31 Stadium Blanket fits perfectly as a rain/wind shield over a double stroller!


We said our goodbyes and I headed over to the corrals. While they weren't well labeled or really enforced, I knew well enough to not be too close to the front. I wasn't a "walker" for the race, but I wasn't one of the spring chickens crowded at the front. Once the race started, it took about 2 minutes for me to actually cross the starting line. A race of 5,000 in a small space will do that to ya.

The first few miles felt AMAZING. The wind was pretty bad, but the sun came out and started to warm up. The pack started to thin out, but I found myself still in good company, meaning I wasn't falling to the way back. Around mile 2, I saw Jeff and the kids for the first time. They hauled ass from the start to the first spectator spot. Good thing too, I tossed my hat and gloves to him as I passed and rolled up my sleeves, finally getting comfortable.

The race course lead us through the town, through parts of Hershey Park (which was really neat!), and through the Milton Hershey School campus, where we were welcomed with tons of students cheering us on for miles. Their sports teams, marching band, clubs, and general students all lined up with signs and high fives - talk about encouraging!

Oh hey, Fahrenheit. Just passing through. 
At one point, around mile 7, I ran with a woman who had battled cancer and this was her first race back since going into remission earlier this year. Since the Hershey Half was the last race she ran before being diagnosed in the winter of 2012, she trained and trained to get back for this year's race. Talk about inspiring. The shirts and signs I saw today were wonderful. There was definitely the funny, cheeky ones, but I saw some really inspiring stuff. It's one of my favorite parts of running.


The other thing that kept me going was how many times I saw Jeff and the kids along the way. It had to be 4 or 5 times! He continued to run (with a front to back double stroller, no less) from spectator spot to spectator spot to see me pass by. By mile 11, I was hurting...bad. My feet and ankles felt great and my lungs were working for me, but my hips were on fire. Almost to the point of weakness. I've gotten that a few times when I've run; a stiff, locking pain down the front of my hips. I stopped to stretch several times, but the pain kept on. As I turned onto Chocolate Avenue and saw the hill ahead of me, I wanted to cry. Jeff saw me slowing down and yelled encouraging things to keep going. I only had a mile and a half left.

I did the math on my Garmin and realized that if I could keep my miles under 12 minutes, I could clear 2:30 - my goal. My previous half marathons were 2:51 and 2:52, so 2:30 was mighty ambitious, but I was on track for it. Looking at my splits, you'd never know I was struggling, which amazes me. I did mile 11 in 11:07, mile 12 in 10:52, and mile 13 in 11:31. All times I am very proud of.

I crossed the finish line with a final time of 2 hours 29 minutes and 39 seconds, taking over 22 minutes off my previous time.


As I came across the finish line, I noticed that everyone had these space looking foil blankets. I didn't need a blanket, I was hot as heck from running. Well, the second I stopped running I figured out why everyone had a blanket. BRRRRRR!! Those foil  blankets are my new favorite thing ever. Holy moly, are they warm.

For my previous two races, I felt like the miles dragged at times. This race was different for some reason. While the end was pretty tough, I feel like the miles flew by for the most part. I also never felt the need to turn on my iPod, only keeping the ear buds in to block the wind (which worked like a charm, by the way). Maybe it was the fun scenery or the friendly people? I don't care, it was awesome.


I hope to run the Hershey Half again next year. It was well organized, energetic, had a beautiful medal, and by darn, they had more than one flavor of Gatorade at hydration stations. Okay, maybe that last one isn't as important as others, but my hatred of lemon-lime is not a secret.

If you live anywhere remotely near the Hershey area, I highly recommend checking out the Hershey Half Marathon! It sells out fast, so register early in the summer to guarantee a spot!

A big thank you to Leslie from Greater Fitness for my awesome Hershey Kiss tutu! Leslie hand makes custom tutus to match any running outfit or costume you can dream up. I told her what I was going for, emailed her a picture of my shirt, and she sent me a coordinating tutu. Easy as that! Follow her on Facebook or Twitter and email her if you want information about your own custom tutu.


Saturday, October 18, 2014

Half #3 and How I Prepare

Tomorrow morning, I'll be running the Hershey Half Marathon; half #3 for me! This was actually supposed to be my first half, but Divas and the Hands on House races ended up creeping in before it. I'm so excited; for the chocolate, for the bling, for the cool weather, for everything! While I was packing up my stuff tonight, I realized something - I take a lot of crap with me when I go to a race! Though I've only run 2 half marathons at this point, I have already fallen into a pattern of things I like to do and bring with me to a race.

Here's my day before a race check list...
  • Hydrate, hydrate, hydrate!
  • Stretch and stay active
  • Charge cell phone and Garmin
  • Load iPod with audio book tracks or music
  • Lay out clothes for the morning
  • Paint nails to match the event (c'mon, this is obviously a necessity!)
  • Gather up everything I'll need and pack it
  • Get a good night's rest
My outfit for tomorrow's race includes a long sleeve tech shirt, this sweet Hershey Kiss tie dye shirt, silvery foil headband, capri running tights, calf sleeves (for support and warmth), my absolutely favorite running socks - Feetures!, and most likely my Under Armor Storm beanie until at least the sun gets high enough to provide some warmth. I genuinely forget what running in 45* weather feels like, so I hope I'm doing this right...


Then there is the bag. What's in the bag, you ask? It's everything I'm going to need (or may need) tomorrow before, during, or after the race. I do not travel light if I don't have to - I would MUCH rather have things I don't end up needing than be left stranded without something. While it wouldn't be the end of the world, it is just a race, but why not prevent issues if you can?


  1. Hippie Runner "Go Belt"- With two separate compartments (so your keys don't scratch your phone) and four gear loops, it's light and comfortable, but holds a lot of stuff. 
  2. Road ID bracelet
  3. Sweatband, because yuck
  4. Babyganics stick sunblock for my face
  5. Yurbuds Earphones - the most comfortable ear buds on the planet
  6. Reusable zip ties for my bib
  7. KT tape for this darn ankle
  8. Cheapie sunglasses I can toss if need be
  9. Nuun for my inevitable post race dehydration
  10. An indecisive collection of bars. I don't carry them all; I'll pick one or two right beforehand.
Also in the bag, but not pictured are extra socks, an extra sports bra, a hoodie, my glasses, and a small first aid kit with Tylenol, bandaids, extra contacts, and blister block. 

In the morning, I'll have a solid, but easy breakfast (coffee, oatmeal, banana) and get on the road. The race is starting early, really early. We're going to need to leave way before dawn to get down to Hershey to pick up my race packet and get ready. With such an early hour, Jeff and I have gone back and forth about whether he and the kids will come. There will be absolutely nothing to do aside from watch the race at 7:30AM on a Sunday morning. Nothing even opens until closer to 9AM or 10AM and Hershey Park isn't open until noon, but the latest update is that yes, they're coming. I'm hoping they'll be entertained enough by the race until things start to open.

Now off to bed - lots of miles to cover tomorrow!

Monday, September 29, 2014

Half #2 and a Serious Talk about Dehydration

After completing my first half marathon two weeks ago, I knew I wanted to race again while I was trained up. I signed up for the Hands on House half marathon in Lancaster, PA since it was a good cause, a well established race, and took runners through the beautiful Amish country side. What could go wrong?

Since we have family in the Lancaster area anyway, we drove out the night before and took the kids to the Hands on House children's museum after I picked up my bib. They loved it! It was a little small, but for the price, I was happy with it. There were several rooms of activities where the kids could pretend to do different things (be a farmer, shop at a grocery store, deliver mail, play dress up, etc.). I thought the kids would be zonked out after playing for over an hour, but when we got to Grandma's they were wound up as anything. Just another example of how kids are completely unpredictable.

The next morning, we left around 7:30AM to get to the race and get set up. For such a rural area, I was expecting it to be a mad house, but the parking and shuttles were very organized. Jeff dropped me off and I hung out around and stretched while he parked. There were three races going on that day; a 5K, a 10K, and a half. Looking around, you could pick out the half runners all decked out with their Camelbaks and belts full of gels and bars. It was looking like it was going to be a hot day and with the race not starting until 9AM, I was worried about the sun and heat.

The race started and the half marathon runners took off first, followed by the other races. The half and 10K overlapped for the first 3-ish miles, at which point the 10K'ers turned around and the rest of us kept going -- out into the corn field wilderness.

From the very beginning, I knew the temp was going to make this race miserable. It was significantly hotter than the temps I had been training in and there was not a single cloud in the sky. Blazing sun for the next 13 miles. There were a ton of water stops, one at almost every mile, and I drank at each one, grabbing at least one cup of water and one cup of Gatorade (second race in a row it was lemon-lime. Ewww).

When Sarah and I ran Diva's, we payed close attention to our mile times; intentionally keeping it slow in order to pace ourselves out properly (and safely). I tried so hard to do it again for this race, but once I looked down and realized I had PR'ed my 5K time by a few minutes, I knew I was in trouble. I had looked at the elevation map for the course before hand, but only payed attention to the hills. I neglected to take into account the steady down hill trend over the first several miles. Who starts a race on a down hill?!

Though my split time was good, around mile 7, the hills started. Two thigh burning hills spiked up and then back down again over the course of about 3 miles. The down hills were so steep, we were tip toeing down with tiny baby steps so we wouldn't fall. It was pretty insane. After the hills, miles 10-13 greeted us with a steady incline to the finish line. Start with a decline and end with an incline? My pacing plan had no chance.
Waiting for Mommy at the finish line is boring. 
Mile 10 brought on another fun obstacle. Chills. Chills? It was 85* outside and blazing sun - why was I getting goosebumps? The breeze was far too light to chill my sweat. At mile 11 I realized that I wasn't sweating. I didn't know what was wrong, but I knew something wasn't right. I crossed the finish line a little over 2:50, but in reality, I'm just glad I crossed it at all.


This is where I hope to spread a little education about dehydration and heat exhaustion. I had been drinking SO much that it didn't even cross my mind how severely dehydrated I was regardless. I must have drank over 60 ounces of fluid during the race, but it wasn't nearly enough. Had I been more aware of the signs and symptoms, I would have walked sooner or drank significantly more.

Signs of Dehydration:

  • Extreme thirst
  • Dry mouth, lips, and nose
  • No urination despite fluid intake
  • Headache
  • Dizziness
  • Rapid heart rate and breathing
  • Low blood pressure
  • Muscle weakness
It's easy to see why dehydration symptoms can go unnoticed while you're running. Not responding with more fluid intake, however, can lead to serious, dangerous health issues. If it is hot outside in addition to being dehydrated, heat exhaustion and stroke are a real danger.


Signs of Heat Exhaustion:
  • Dizziness
  • “Goose bumps” (particularly on the torso and arms)
  • Nausea (sometimes accompanied by vomiting)
  • Moderate to severe headache
  • Weak legs
  • Lack of coordination
  • Rapid pulse
  • Heavy sweating often accompanied by moist and cold skin
  • Muscle cramping
Signs of Heat Stroke:
  • Disorientation
  • Weakness in the legs to the point that the runner may fall
  • Strange behavior (including flailing with the arms and shoving)
  • “Fuzzy” thinking
  • Rapid pulse
  • Cessation of sweating and hot/dry skin
  • Body temperature that may reach 104 degrees or higher
While I felt alright after chugging a few bottles of water at the finish line, when I got home from the race, I laid on the couch nauseous, weak, and shivering. It was an awful feeling. I'm so glad I didn't fixate on my goal and took it easy those last two miles. No race is worth getting hurt.


All that being said, this was a well organized race for a good cause.....but I have no plans of running it again. The weather was a fluke, but the hills were a killer. I did get a post race gourmet grilled cheese though, that was definitely a bonus.